Adding flavor to your 9 to 5.

The vast majority of the people work a typical 9am-5pm desk job. We wake up to a boisterous alarm clock, slovenly roll out of bed, and start the daily grind. We trudge to work in our cars and join the daily rat race.

That is a depressing description of a typical morning, but my fear is it is an accurate one. Day after day, we get up and go to work and get lost in a mundane routine. I have some strategies to help you open your eyes to the beauty of an average day. You have the ability to make average…extraordinary. The root of this concept is mindfulness:

Mindfulness is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It is being conscious of the simple moments.

A typical day is filled with precious moments that are often overlooking by the blinders of auto-pilot that so many of us wear. Here are some tips on shifting your typical day into a day of beautiful awareness:

  • Enjoy 6 mins of desk yoga. Connecting with your body and finding movement after hours of stagnate sitting is a blessing. Here is a link to a lovely video by my girl, Adriene
  • Get outside. Most jobs do not require being “office-bound” so slip outside for 5 minutes and get some fresh air. Listen to what you hear and take stock of the visual gifts in front of you.
  • Enjoy your commute. I have become a lover of all things Podcast. I use my commute to learn new information about subjects that I typically would not be expose to (hoarding, clock-making, LSD…just a normal day).
    • some of my favorite Podcasts that can be found on any iPhone: S-town, This American Life, The Daily, Serial, TED Radio Hour
  • Sneak in some yummy breathing. I am an advocate for the belly breath and taking moments throughout the day to engage in 2-3 breaths to center myself. I like to take deep breaths before I enter each patient’s room because it clears my head and allows me to be an active and engaged listener

Enjoying the small, beautiful moments is a great way to combat the “rut” feeling of doing the same thing each day. How do you find joy in your work routine?

Love and light.

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Post-Chair yoga in the office

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Enjoying the Healing Garden at work during lunch

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Serendipity.

Do you seek out joy or wait for good things to happen to you? The concept of serendipity tells us that pleasant things appear spontaneously. Well, I like to think you can create your own serendipity with a little bit of luck and effort.

My schedule has been aggressively busy over the past month. I started a new job that tugs on every essence of my being; in a good, yet time-consuming way. “Busy” is a commonality among most humans. The challenges shift among people, but most days involve school/job/spouse/family/children/housework or any combination of the stressors. When life is busy, do you stop engaging in self-care? Do you stop taking precious moments to yourself to seek out beauty?

When I am at my busiest, I find that I thrive at self-care and my calming practices. I have to budget my time, which forces me to schedule times of relaxation. My commute to work has evolved into a delicate time of reflection and relaxation. I must drive every morning, so why not create a sacred experience. My car smells of strong coffee and emits soothing sounds of my favorite musician, Trevor Hall. I also have a portable essential oil diffusor for the dashboard. So, with a little bit of effort, a daily commute has unfolded into my sacred Sara time.

Another way I squeeze beauty into my day is tea time. I have a Keurig in my office at work and I brew a cup of tea after I round on my patients. Although a small gesture, the smell of loose-leaf tea makes charting a lot more pleasant. It also brought a sense of community to my work space. I’ve met other staff members through this spontaneous love of tea. Now, I bring tea to our weekly team meeting. One small action has become a new habit that reminds our coworkers to slow down and enjoy a delicious drink. I truly believe everyone can benefit from more mindfulness in the workplace.

My daily yoga practice has been a grounding force during this wild month. Somedays, I practice for an hour and its a sweaty, sublime practice. Other days, I lay in bed in Savasana and call it yoga. It’s about creating a balance, right? After a long day at the hospital, getting on my mat and releasing the tension feels like a true gift. Even if it’s a five minute practice, it’s five minutes of healing bliss. Create a serendipitous moment by getting on the mat and engaging in a delightful flow.

As I reread this, I realize how a lot of this sounds like “first world problems.” Oh, I’m too busy from my JOB that allows me to provide and never have any financial worries. Oh, I’m just so stressed from being at work that I have to drink $10 tea from Teavana out of my Keurig. That is not my intention. My intention is that we are all busy and all have our own struggles. In that busyness, we often forget to slow down and create magic in our everyday lives. We forget to create or embrace serendipity. We forget about the importance in the small moments.

How do you celebrate small moments when life is moving fast? Share with me 🙂

Love and light.

 

Workplace Zen.

Stress lives in the workplace. Teacher, student, lawyer, nurse, car salesman, scuba instructor, grocery clerk, coal miner…everyone is connected by that blissful five letter word: STRESS. Every job elicits some type of stress response from a person. It would not be called work if it was not…well…work.

How do you cultivate gratitude and counteract feelings of stress at work?

Do you run and hide in a broom closet when sh*t hits the fan?

Do you see stressful scenarios as an opportunity for growth?

Can you bring positive energy into your space and be responsible for your own vibes?

As a nurse/future nurse practitioner, I often encounter work-related stress. Being around sick folks will do that to you. Also the whole “I literally could kill you if I made a big mistake” thought can  really get the stress juices flowing. I like to create a mini zen area at work to help juggle my responsibilities and soothe the soul in crisis.

Workplace Zen Toolbox

  • Doterra Lavender Oil
  • Doterra Clary Calm Roll on Oil
  • Natural Calm Magnesium Supplement
  • Turquoise stone
  • 5 sun salutations
  • 3 minutes of breathing techniques
  • lemon-infused water
  • get outside

Do I believe all of these items have the ability to counteract the chaos of work? NO. But I do believe they serve as a reminder to be mindful and focus on the breath. When I get stressed at work, my body goes on auto-pilot. My breathing gets rapid, my head gets foggy, my heart rate increases, and my efficiency declines. When I reference my toolbox, my brain and body have a moment to recuperate. I check in with my breathing and switch to a calmer, diaphragmatic breath. I become more mindful of my thoughts and goals. I take a moment to simply reset myself.

My job requires me to be in peak mental, physical, and spiritual shape for 12 hours at a time. This toolbox allows me to care for others, but also care for myself. I challenge you to incorporate mindfulness into your work routine. Did your stress level change? Did you become more aware of how your body reacts to issues throughout the day?

Love and light.