Fresh.

2017. A fresh start. A clean slate. Cough Cough, insert inspiring Pinterest quote here.

All jokes aside, I put this blog on the back burner as I transitioned to a new career and it feels like time to begin again. My creative mind was itching for an outlet and I have missed the meditative feeling of pen to paper. Rather…fingers to keyboard.

Speaking of meditation, I want to share a quick update with you all. I transitioned from a nurse to nurse practitioner three months ago and it has been a trying experience. I am experiencing the “from novice to expert” phenomenon and it is exhausting. Exhaustingly beautiful, but exhausting nonetheless. These past three months have left me feeling vulnerable, strong, proud, embarrassed and everything in between. However, personal growth is an intimate evolution of the self and I have been leaning on meditation to cushion the path.

Mediation makes me feel powerfully calm. It also makes me feel incredibly humbled by my brain’s ability to juggle 80,000 thoughts a day (real number…it’s worth a google). It gives me the awareness to recognize my chaotic mind, say hello, and continue about my day. If you have been following my blog, you know that an anxious mind is my natural default setting. I use meditation, not to “fix” my brain, but to acknowledge and support my mental journey.

Insight Timer is an iPhone App that offers thousands of FREE guided mediations. I am currently participating in a 365 day challenge with a million of my closest friends! The app allows people from all over the world to come together (in a virtual sense) and unite with a common goal: mindfulness. Each day, I sit on my yoga mat and meditate. It might be for 3 minutes or for 40 minutes. There is no right way to meditate. The only “right” thing is to show up for yourself and give yourself the peace of mind you deserve. Meditation can be finding awareness in the breath and enjoying 3 deep inhale/exhales.

I challenge you to begin with just 3 deep breaths in the morning at the edge of the bed. How did it change the way you greet the day? Did you feel more grounded and controlled?

Meditation is not a solution for everyone. Just the thought of sitting down with your thoughts for 30 seconds scares people. If you feel that way, then you really should embrace meditation! 🙂 For some, all of this sounds like complete bull. I sound like a liberal millennial who should lay off the incense. And…that is ok. This has worked for me, but it does not work for everyone. My hope is that one person who is struggling with an anxious mind will find this article and give this strategy a try.

It feels good to be back. I want to share my light with the world and this currently feels like the platform…so…stay tuned!

Love and Light.

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