Cheap (ish)/healthy (ish) overnight camping food prep

Hey there! We are headed to North Georgia for an overnight backpacking trip and I wanted to share what a typical day of eating looks like on the trail. We use a Jet Boil Flash Personal cooking system and the GSI Outdoors Bugaboo Backpacker Cookware Set. This food is from either Sam’s Club or Kroger. I will (sheepishly) admit that my husband does all of the grocery shopping and cooking. He finds a way to buy healthy food, without breaking the bank and I am eternally grateful.

This post is set up in the order we eat once we set up camp for 1 overnight trip: lunch, snacks, dinner, breakfast. I would love to hear what your favorite backcountry meals are…please share in the comments!

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Lunch:

Starkist Tuna Creation packets and Dave’s Killer Bread. We got real creative with this one, folks.

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Snacks:

I am the definition of “Hangry.” I have a high metabolism and eat every 2-3 hours. The people in my life know, all too well, what happens if I don’t snack and it is REAL UGLY. What that being said, we always have a cornucopia of deliciousness available.

1)Orchard blend crunch dried fruit

2) Organic Apples

3) Organic Peanuts

4) Annie’s Organic Cheddar Squares (my kryptonite)

5) Organic Fig Bars

6) Lara Bars

I realized the whole “organic” thing has been discussed ad nauseam. It feels a little slimy and very millennial of me to strive to eat non-GMO/organic whenever possible, but…it works for us. It works for our bodies and feels right. So, we go for it.

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Dinner:

1) Organic chicken breast, cubed

2) 2 servings of Ramen Noodles (use 1/2 the seasoning packet)

3) 1 can green beans

4) organic, free range chicken eggs, scrambled

Cook all items separately and combine to enjoy a high energy dinner after a long day of adventure!

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Drinks:

1)Starbucks Via Instant Coffee. This is the first time we have tried these, but I watched a Youtube video about various coffees people drank on the Appalachian Trail…and this was the winner.

2) My normal night time routine consists of Yogi Honey Lavender Stress Relief tea and I love a cup by the camp fire

3) Beer (not pictured, because I’m keeping it classy)…’merica!

4) Water…I will write a future blog post on how we filter and what system we use

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Breakfast:

1)Organic Turkey Bacon

2) Organic, free range chicken eggs, scrambled

 

Love and Light to you and enjoy a fun-filled weekend!

Nature meditation.

This weekend we embarked on a hike in Dawsonville, Ga. We hiked to a bed and breakfast that can only be reached by foot through the hills of north Georgia. It is a true gem and perfectly named “Hike Inn.” Ahh, the puns. This was our second trip to this secret spot and it was wild to see how much has changed in our lives since our last visit. When we first started hiking two years ago, we stumbled upon the Inn on a google search. The only hike I had ever done was towards the back of the Target parking lot on Sundays. This whole “put on a backpack, voluntarily walk through the woods, and eat beef jerky” thing was not my normal routine. I played outside a lot as a child, but quickly lost that wanderlust side of myself in early adulthood.

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Our journey back to Hike Inn this weekend was healing. We had genuine conversation with new friends, listened to guitar as the sun set, and silently gazed out at the mountains. My love affair with nature has grown with each hike. We have hiked hundreds of miles in the past 2 years and I feel as if I find a piece of my soul during each walk. There is something so vulnerable about traipsing around in the woods and facing your own mind. It is a raw experience where all stimuli of distraction is gone and you must delve into your own spirit. You begin to get to know yourself out in the wilderness.

Meditation and nature compliment one another. Throughout history, many people used nature as a practice inspiration and conducted many sessions outside. Most of us do not have the luxury of living on acres of land, so hiking is a good compromise. I enjoy a walking meditation during my hikes. It normally goes something like this:

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Deep breath in 1-2-3, hold 1-2-3, exhale 1-2-3, look around at the magnificent earth. Feel the ground under each boot as you step. Smell the fresh air. Listen for the birds.

Another favorite of mine is something I think I invented…granted, people have been alive for many years so I’m sure some other boho hippie has done this before me. Sigh. Anyway, this is how it goes:

ABC’s of gratitude. During your hike, think of one person, place, or thing that you are grateful for that begins with the letter “A.” Move all the way through the alphabet. You will be humbled by the blessings in your life and by the peace of your surroundings.

We disconnected from technology and the outside world this weekend. It heightened the intensity of my practice and allowed me to truly experience my surroundings. When is the last time you were in nature and sat down to take it all in? I bet you were tempted to take out your phone and immediately capture the beauty. What if you captured the beauty with a mental picture and used it to harness inspiration for your meditation practice? I am guilty of using my phone too much and forgetting the importance of a mindful presence. Working on it…

After we got home, I felt really overwhelmed from all of the stimulation of regular life. Everything seems so loud, bright, and busy after spending a few days in the woods. I verbalized this to Kemp and he added tapestries to my meditation corner to create a secret place. Now, I can meditation and read in my own hidden corner.

My wish for you is to get outside, connect with nature, and do hippie shit.

Love and Light.

 

 

 

Pause button. 

Stop what you are doing right now. Breathe. Feel your belly rise, supporting your soul.

What do you see?

What do you hear?

What do you smell?

What do you feel?

What do you taste?

Take this second to embrace your mind and body. This moment will soon be gone. Did you enjoy it? Did you engage all of your senses to feel connected to the Universe and the grounding force inside your core. Stop, breathe, repeat.

Love and light

Drinking tea is my favorite way to escape into a moment of mindfulness. Cheers!

Where Are You Being Led?

Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean. -John Muir

I am feeling extraordinarily landlocked.

Kemp and I are lucky enough to lead a life that involves a lot of travel and adventures. However, this whole work/grad school/clinical rotation thing is not exactly conducive to my wanderlust spirit. Traveling, ironically, brings me a great sense of calm. I feel serene and grounded when we are on an adventure.

I’ve never had a panic attack in the woods. That concept makes me giggle a little bit. I’ve been miles away from civilization with minimal supplies and never once been anxious. But, I want to crawl out of my skin waiting in a long line at Target. Life is weird and funny and keeps me on my toes.

I bought this compass for Kemp as a gift last year. It has very special coordinates and our favorite quote on the back. We felt led towards each other during vulnerable times. He is my compass, a guiding light back to the path. 12347981_10153756035629841_5584649096648018747_n

We are planning a weekend trip to Wilmington, NC in January. I always find life a little sweeter when there is an adventure on the horizon. Do you have holiday travel plans to see family or friends? Do you feel a calling to explore a new place?

 

Love and light.