Good smelling germs. 

When I decided to transition to making my own cleaning products, my husband was skeptical. He insisted that they would not work as well as the chemical shit storm (my words, not his) products. He also was unsure of the efficacy and kept stating the manta, “at least we will have good smelling germs..if nothing else.” Fast forward to present day and I sit here writing this post while glancing at my lovely husband as he cleans our kitchen counter with my “all purpose” cleaning spray. Ahh, the smell of sweet victory…and essential oils. Marriage is a compromise, what can I say. 

Why the switch? 

Honest answer: cost and health. It is exponentially cheaper to make your own products (Insert impressive data that I do not currently have here). Realistically, making something is almost always cheaper than buying it. Also, I find it rewarding to “upcycle” and reuse empty bottles. Maybe it’s the hippie in me, who knows. In terms of health, I started getting headaches while cleaning the bathroom. The smell of the strong chemicals made me nauseated and I had to open a window to finish the task. After delving into the deep dark interwebs, I realized that I no longer wanted to inhale the crud I was using to clean. 

How do you do it? 

You need 30 seconds, an empty spray bottle, and a few household items. 

ALL PURPOSE CLEANER RECIPE

  1. Empty bottle 
  2. 2 cups of distilled water (or tap water if you’re like me and simply not fancy or motivated to go buy distilled water) 
  3. 1/4 cup distilled vinegar 
  4. 15 drops of Essential oils of your liking (I used Doterra lavender and lemon but feel free to use what you have available) 

Mix everything into the container, shake it up, do a happy dance, spray shit around your house. Voila. 

BATHROOM SCRUB

  1. Empty bottle (I see a trend here) 
  2. 2 cups of water 
  3. 2 tablespoons Dr Bronner’s Castile soap
  4. 2 tablespoons of baking soda 

Mix, spray, relish in the joy of a fresh smelling toilet. 
Love and light 

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Toolbox.

The most daunting part of anxiety is the sneak attack. Anxiety might decide to come play while you are buying bruised organic avocados at the grocery. It might miss you so much that it decides to rear its head during a coffee date with friends. She (I’ve given my anxiety a sassy female alter-ego) might decide to stop by and say hey while you’re 12 episodes deep into Orange Is The New Black. Anxiety is overwhelming simply because it pops up unannounced. These annoying sneak attacks have given me the opportunity to learn how to combat that unwanted wave of panic.

The biggest thing I have learned is to always be prepared. Build a physical, mental, emotional, spiritual toolbox that you always carry. This can be a gray area because some people use items to distract from anxiety or associate certain items with stopping panic. I don’t want you to try to stop it. I want you to ride the wave and have tools that will make you more comfortable during the journey.

Here is my 4-part toolbox:

Physical

  • Lavender essential oil
    • I carry it in my purse/in my car/etc for instant zen
  • My engagement ring
    • My fiance told me to always look at it when I feel anxious and remember I’m never alone in this journey
  • A stone that says “let it be”
    • I bought this from a Crystal shop in Laguna beach. It helps ground me and put things into perspective

Mental

  • Positive self-talk
    • Tell yourself how awesome you are!
  • Mantra
    • Choose 2-3 mantras that you can repeat to yourself if the anxious thoughts are pervasive
    • “Feel the fear and do it anyway”
    • “All is well”
    • “Just keep swimming”

Emotional

  • Feelings are feelings and thought are thoughts
    • Really, though…it is simple! Focus on what your body feels like, not the chaotic shit storm inside your head
  • Reach out to someone around you and verbalize your anxious feelings
    • Telling someone how you feel and creating that connection will make you feel less vulnerable

Spiritual

  • Lift up these feelings to a higher power, whoever you believe in
    • You have God, many gods, the Universe…the possibility to have so many people on your side
  • So much pressure can be relieved when you send up anxious thoughts to the sky

 

Plan ahead, use your toolbox, and dominate life. Over the years, I’ve learned that I can lessen the extent of my anxiety by preparing. If I’m nervous about an interview, I might type the address of the office into Google Earth to see a street view of the building. I might lay out my clothes the night before and have my tea mug laid out. I might drive to the location an hour early to prepare for traffic. I might bring an extra pair of clothes if I spill something on my interview attire. This literally happened in the past (insert long sigh). I might prepare answers to common interview questions. Another example of the benefit of preparation is going out for a weekend hike. I will meticulously plan what supplies, clothes, food I need. I will look at the weather and prepare extra gear. I will carry supplies that could last me a few days if something happens.

You have to stack the deck, make the odds in your favor. Anxiety does sneak up and you can’t always be ready. But…you can be better prepared to journey through the fear.

 

 

Hybrid.

Modern medicine tends to fixate on diagnosis and treatment, whereas a wellness lifestyle focuses on education, self-awareness, and prevention. Instead of merely treating disease, the wellness lifestyle addresses its causes-what lies beneath the disease and its symptoms.

-The Essential Life

In 5 short months, I will be a family nurse practitioner. My journey in medicine started a decade ago when I began volunteering at a local hospital. At the ripe age of 16, I learned about getting my hands dirty. I mean that metaphorically and literally. Seeing patients in the hospital fascinated me. During a lunch break, I ate my stale bagel and reflected on my experience.

Why did she wait so long to get a check up? Why did he give up on his health? Why doesn’t she seem to care about what is happening to her body?

My thoughts were, perhaps, non-traditional lunch break thoughts. However, I was truly curious why people waited until the brink of death to seek help. I grew up going to the doctor for annual check-ups and learning that preventative health was important. I understood that physical fitness and healthy foods were important. I have carried those core values into my professional life.

So, the question of the hour is this…can you achieve wellness by practicing both complementary and traditional medicine? Is there a market for the nurse practitioner who will prescribe:

  • increased physical exercise
  • essential oil diffusion for stress management
  • antibiotics for strep throat

The hybrid of preventative medicine, wellness, and disease management is possible. I’m just not sure how to achieve it. I see the value in both practice styles. The benefits of holistic, complementary medicine:

  • patient autonomy
  • inexpensive interventions
  • 1,000s of years of anecdotal experience
  • natural
  • less extreme side effects

Let’s play devils advocate and discuss benefits of traditional medicine:

  • societal support
  • greater amount of evidence based practice
  • variety of double-blind research studies
  • mainstream education through medical school
  • quick support/treatment of a variety of illnesses

Healthcare is broken in this country. Again, that is a post for a later time. Could a hybrid of eastern/western medicine be the answer to change our health? As Americans, we are some of the most unhealthy people in the world. Participating in a culture of prevention, rather than treatment, will augment longevity. In a perfect utopia, this is how I want to practice medicine:

55 year old patient presents to the clinic with an acute upper respiratory infection. The patient is very physically active, eats a balanced diet, and denies smoking/drinking. My plan for this patient would be to diffuse Doterra On guard+Breathe at night and prescribe traditional pharmacology (inhalers, steroids.)

Is it possible to create this crossbreed of medicine? If any incredibly rich people want to fund my research, do not hesitate to reach out 🙂

My greatest wish is to see people take care of mind, body, and spirit. Treat yourself kindly and create a body that is strong and healthy. When you do get sick, I am here for you…but take the first steps towards prevention and wellness!

So fresh and so clean…clean.

My mat smell smacked me in the face during this morning’s Adho Mukha Svanasana. There is something to be said about the power of hot yoga class sweat. My mat needed some loving and some scrubbing. I channelled my inner boho spirit and made homemade yoga mat spray. It smells pretty rad and works well as an anti-microbial cleanser. The yummy smell is courtesy of various essential oils.

Yoga Mat Spray (for the broke and sweaty yoga youth)

  • 3-5 drops lavender essential oil
  • 3-5 drops of peppermint essential oil
  • 2-3 drops of tea tree essential oil
  • spray bottle
  • distilled water (or tap water, let’s not get crazy)
  • white vinegar

 

I cleaned a spray bottle that I found in my closet. The original contents remain a mystery. What can I say, I like to live on the edge. I filled up the small bottle with water and a splash of vinegar. Be sure to save some room to add the oils. I dropped in the three essential oils. You can use as many/few drops as you would like…I put an estimate because that is what fancy bloggess women do. Shake it up. Spray both sides of the mat and scrub with a sponge. Finish by wiping the moisture off the mat. Hang it outside to give it some sun love!

My mat smells like a delicious lavender field filled with dancing peppermint fairies. I could just eat it, but that is inappropriate and also a disease called Pica. Please consult a healthcare provider if you feel inclined to eat your yoga mat.

This blend works for me because it smells amazing, but also has germ-crushing properties. Various research has linked tea tree oil to anti-microbial properties.

https://www.mskcc.org/cancer-care/integrative-medicine/herbs/tea-tree-oil

Check out the section called “clinical summary for healthcare providers.”

Love and light.

IMG_9172

Yes, there is a kayak in my living room. Casual.

 

Smell ya later.

 

[Aromatherapy] seeks to unify physiological, psychological and spiritual processes to enhance an individual’s innate healing process. — National Association for Holistic Aromatherapy

 

Essential oils are a great way to hit the pause button during a toxic stream of consciousness. I have recently started incorporating them into my healing journey. The limbic system controls a lot of our emotions and aromatherapy has been proven to calm that center of the brain.

I’m currently working with these scents:

  • Lavender
    • It is my favorite “go to” scent to calm my brain when I feel the wave of anxiety ascending
  • Peppermint
    • Nausea is a common side effect of anxiety and I’ve had my fair share of gastrointestinal issues
    • This oil is great to calm the butterflies in the tummy!
  • Eucalyptus
    • I feel my chest expand and my heart open after using this oil
    • Picture a lovely natural version of Vicks vapor rub
  • Panic Button
    • It’s a combination of rose and orange flowers
    • I’ve used this in the height of a panic attack and it is helpful

Other helpful scents:

  • Clary Sage
    • It has antidepressant effects and has been proven to work even better than lavender!
  • Bergamot
    • A study showed that 10 minutes of aromatherapy with this oil decreased blood pressure and heart rate
  • Angelica
    • This fresh scent is very popular in the natural healing world to treat anxiety

How do you use the oils?

  • My skin is used to the oils, so I place a few drops on the inner part of my wrist
  • You can also put drops on your fingertips and rub the oil on your temple/behind your ears
  • A diffuser is a tool that allows you to make an aerosol version of the oil and diffuse the scent around your house, similar to a humidifier
  • Mix the oil with a coconut oil base to create a balm

 

This information has come from my personal experience and also from the source: http://www.naturallivingideas.com/anxiety-and-essential-oils/

These are personal tips for what works for me and is in no way affiliated with any medical advice/brand promotion.

Go forth and breathe yourself to calm.

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Some of my oils with a chakra flag in the back.