Cheap (ish)/healthy (ish) overnight camping food prep

Hey there! We are headed to North Georgia for an overnight backpacking trip and I wanted to share what a typical day of eating looks like on the trail. We use a Jet Boil Flash Personal cooking system and the GSI Outdoors Bugaboo Backpacker Cookware Set. This food is from either Sam’s Club or Kroger. I will (sheepishly) admit that my husband does all of the grocery shopping and cooking. He finds a way to buy healthy food, without breaking the bank and I am eternally grateful.

This post is set up in the order we eat once we set up camp for 1 overnight trip: lunch, snacks, dinner, breakfast. I would love to hear what your favorite backcountry meals are…please share in the comments!

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Lunch:

Starkist Tuna Creation packets and Dave’s Killer Bread. We got real creative with this one, folks.

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Snacks:

I am the definition of “Hangry.” I have a high metabolism and eat every 2-3 hours. The people in my life know, all too well, what happens if I don’t snack and it is REAL UGLY. What that being said, we always have a cornucopia of deliciousness available.

1)Orchard blend crunch dried fruit

2) Organic Apples

3) Organic Peanuts

4) Annie’s Organic Cheddar Squares (my kryptonite)

5) Organic Fig Bars

6) Lara Bars

I realized the whole “organic” thing has been discussed ad nauseam. It feels a little slimy and very millennial of me to strive to eat non-GMO/organic whenever possible, but…it works for us. It works for our bodies and feels right. So, we go for it.

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Dinner:

1) Organic chicken breast, cubed

2) 2 servings of Ramen Noodles (use 1/2 the seasoning packet)

3) 1 can green beans

4) organic, free range chicken eggs, scrambled

Cook all items separately and combine to enjoy a high energy dinner after a long day of adventure!

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Drinks:

1)Starbucks Via Instant Coffee. This is the first time we have tried these, but I watched a Youtube video about various coffees people drank on the Appalachian Trail…and this was the winner.

2) My normal night time routine consists of Yogi Honey Lavender Stress Relief tea and I love a cup by the camp fire

3) Beer (not pictured, because I’m keeping it classy)…’merica!

4) Water…I will write a future blog post on how we filter and what system we use

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Breakfast:

1)Organic Turkey Bacon

2) Organic, free range chicken eggs, scrambled

 

Love and Light to you and enjoy a fun-filled weekend!

Healing Hikes.

Nature. It cured me.

My journey through anxiety has been encompassed by a larger journey…one of self-discovery through the wilderness.

My greatest healing happened deep in the woods, away from people, technology, and the chaos of busy life.

I fondly call these experiences my healing hikes.

Rewind 20 years. One might find me playing in the woods that was adjacent to my best friend’s house. I would be playing outside, regardless of the weather extremes. I remember watching the thermometer in our cozy Ohio kitchen, staring until the number went from 9 degrees to 10 degrees. The rule was you could play outside when temps reached double digits.

Nature has always been my safe space. When I was in the height of my panic attacks, I would often escape the environment by running outside. Grocery store meltdown? Quickly escape outside. Stuck in line at the DMV? Gracefully (or not) power walk out the door. Stuck in a stifling conference of 500 people? Get up and run to the parking lot. The end goal of my escape plan was to seek comfort in my true home: nature.

Being outside has always been a source of joy, but that joy became exponential as I realized the impact that wilderness had on my panic.

I started hiking with Kemp and it grew to be a large part of our life. We have been in our “explore” phase for almost 3 years. I keep a journal of every hike/camping trip/kayak trip we take. It has become a precious item in our home. It is a book of reflection, memories, and lessons learned. So far, we have hiked almost 300 miles together.

I believe hiking is a lot like anxiety. Hear me out. When you start hiking at a new trailhead, the path is foreign and new. Your heart races as you get accustomed to the new pace. Your breathing increases to compensate for this increased demand. You focus on the path directly in front of your feet so you don’t trip and fall, creating tunnel vision. However, after a few minutes on the trail, you sink into the pace of hiking. Your heart rate and breathing regulate as you adapt. You look up from your feet and gaze at the beautiful periphery. Sounds a lot like riding the wave of anxiety, right?

Hiking taught me to push through moments of discomfort and trust my body.

There is a program called “Walk off the War” and it is geared towards Vets dealing with PTSD. They are guided on hikes and taught to rewire the overstimulated mind. It is the same concept with anxiety.

Nature helps me rewire that hyper-responsive sympathetic nervous system that my body LOVES to use and abuse.

 

What activities have helped you overcome mental illness?

Love and light.

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At the highest point in Georgia!

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Our morning view from a bed and breakfast called “The Len Foote Hike Inn” in North Georgia

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Sitting on the top of Mount Yonah in North Georgia. The Rangers use this mountain for training…it was tough.

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Hiking and climbing our way around southern Cali

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Cloudland Canyon in Georgia

Where Are You Being Led?

Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean. -John Muir

I am feeling extraordinarily landlocked.

Kemp and I are lucky enough to lead a life that involves a lot of travel and adventures. However, this whole work/grad school/clinical rotation thing is not exactly conducive to my wanderlust spirit. Traveling, ironically, brings me a great sense of calm. I feel serene and grounded when we are on an adventure.

I’ve never had a panic attack in the woods. That concept makes me giggle a little bit. I’ve been miles away from civilization with minimal supplies and never once been anxious. But, I want to crawl out of my skin waiting in a long line at Target. Life is weird and funny and keeps me on my toes.

I bought this compass for Kemp as a gift last year. It has very special coordinates and our favorite quote on the back. We felt led towards each other during vulnerable times. He is my compass, a guiding light back to the path. 12347981_10153756035629841_5584649096648018747_n

We are planning a weekend trip to Wilmington, NC in January. I always find life a little sweeter when there is an adventure on the horizon. Do you have holiday travel plans to see family or friends? Do you feel a calling to explore a new place?

 

Love and light.