I want to share some tips regarding efficiency, self-care, and relaxation in a busy world. I suppose I’m fulfilling my inner narcissist by giving all this unsolicited advice, BUT I do truly want help people learn more about the mind.
I know my body and brain. I know that my anxiety tends to flare up when I stop taking care of my spirit because of a busy schedule. However, I have learned a few tricks to harness my anxiety during chaos. Grad school, work, and life combine to create a somewhat daunting schedule. There are days I leave my house at 5:30am and get home at 9:30pm. Essentially, I work a reversed 9-5 job. In a nine day period, I work as a nurse for 48 hours, a nurse practitioner student for 60 hours, and juggle the roles of fiance, mom, daughter, and friend. Oh, and I’m currently taking full time classes for school.
Life is wild. My anxiety used to skew my perception of busy and flare up during swamped schedules. Over the past year, I’ve learned to harness that anxious energy and transform it into efficiency. I try to maximize my downtime and embrace small moments of self-care. There has always been a direct relationship with how busy I am and my anxiety. I think that is a common relationship: more going on=more stress. Let’s shift that perspective.