May your Sunday night be peaceful, your Monday morning calm, and your work week fulfilling.
Take the time to sit tonight. Sit in meditation and focus on the week ahead. Maybe your practice is traditional, sitting in lotus with an erect spine. Maybe your practice is lax, laying in bed with a voice guiding you through a meditation session. Maybe your practice is new, pausing to take a breath while you brush your teeth. Regardless of your practice, may you take the time to “sit” tonight and be mindful of your spirit. Be the lotus and let nothing steal your light this week. Trevor Hall, a favorite singer of mine, quotes “don’t you carry stones in your bowl of light.” Radiate positive light as your embrace on another work week. Prepare your body, mind, and spirit with a calming meditative practice. Sleep peacefully. Eat well. Heal.
Love and light